SOUL

The Single Person’s Guide To Surviving Valentine’s Day

February 6, 2016

A 2014 study determined that more than a third of people in the UK were single or had never married. That’s quite a large chunk of the population. Yet at this time of the year, single people often [...]

Over 50’s Reveal Their Top 50 Secrets To Lasting Love

February 4, 2016

Holding hands into old age, laughing at your partner’s jokes even when you don’t find them funny and knowing when to bite your tongue — that’s true love, according to those who’ve [...]

Pet Owners ‘Happier, Fitter and Wealthier’ Than Counterparts

January 28, 2016

PET owners are happier, earn more money and are fitter than people who don’t own a four-legged friend, a study has shown. Households which own a dog or cat are also more likely to spend more family [...]

Seven In Ten Women Hit Peak Fitness At 28

January 27, 2016

WOMEN are hitting their fitness peak at the age of 28, according to new research. As they near the big 3-0 women are exercising a minimum of three times a week and taking their health and fitness [...]

4 Vital Signs That Someone You Love May Be Suicidal

January 26, 2016

THE latest public report showed that 6708 people in the UK and Ireland died from suicide in 2013. These alarming statistics have observed an increase in figures over the years, with suicide rates in [...]

Want To Find A Zest For Life This Spring, Here’s How

January 15, 2016

IN the New Year many people are trying to reinvent themselves and improve their lives in some form, with the most obvious and important aspect being their health. While dry January and other detoxes [...]

Author Larry Hunter Asked God To Show Him Hell, What He Saw Was Worse Than He Could Have Imagined

January 7, 2016

FOR most people the expression “go to hell” is merely a verbal insult designed to pack a punch. But for author and broadcaster Larry E ‘Buck’ Hunter it conjures up a very real and vivid [...]

5 Truth Bombs About The New Year To Make You Feel Better

December 30, 2015

BRACE yourselves, ‘New Year, New Me’ Facebook posts are coming (cue eye roll). 2016 is on the horizon and we’re all running around aimlessly trying to adjust to the intermittent [...]

5 Fantastic Ways To Stay Happy This Winter

December 8, 2015

THIS time of year always carries mixed emotions…anticipation and stress coming up to Christmas, the gloomy dread of volatile weather, hope (or dread) for the New Year. Immense pressure is [...]

TONIC Health & Wellness Festival Highlights Range Of Health & Wellness Options Available In NI

November 26, 2015

A FESTIVAL celebrating health and wellbeing will took place in Belfast last month. Organised by sound therapist Tessa Greer, the first TONIC Health & Wellness Festival at T13 in the Titanic [...]

Health And Wellbeing Festival Set For Belfast THIS Sunday (Nov 8)

November 3, 2015

A FESTIVAL celebrating health and wellbeing will open its doors in Belfast this weekend. The first TONIC Health & Wellness Festival event at T13 in the Titanic Quarter will take place this [...]

9 Complementary Therapies Available In NI To Get Excited About

October 30, 2015

THERE was once a time when complementary health was thought of as nothing but a string of old wives tales with no real substance to them. However, in recent years, various studies and research [...]

13 Powerful Ways To Inject A Little Happiness & Positivity Into Your Life

October 25, 2015

WITH all the stresses of every-day life, looking after your own health and wellbeing can more often than not take a back seat. But a festival celebrating health and wellbeing taking place in Belfast [...]

Diagnosed With A Pituitary Tumour, Tessa Completely Re-Evaluated Her Life

October 18, 2015

WHEN former DJ Tessa Greer decided to give up life behind the decks it wasn’t because she’d fallen out of love with the music. For years the 43-year-old was working unsociable hours in high [...]

Health Firm Says Tackling Work Place Stress MUST Be A Priority

October 9, 2015

DISCUSSIONS around stress in the workplace were once a taboo. If you couldn’t handle the heat you were told to get out of the fire. That was before it was really understood just how much stress [...]

Health And Wellbeing Festival Set For Belfast’s Titanic Quarter

October 7, 2015

A FESTIVAL celebrating health and wellbeing will take place in Belfast next month. Organised by sound therapist Tessa Greer, the first TONIC Health & Wellness Festival at T13 in the Titanic [...]

The Gender Issue: Putting The T In LGBT

September 2, 2015

IN April this year, Caitlyn Jenner, formerly known as Bruce Jenner, presented herself to the world as the woman she has always known herself to be. The former Olympic champion made the decision to be [...]

New Dating Agency Offers Companionship As Well As A Love Match

September 1, 2015

A NEW Northern Ireland dating agency has revealed that despite technological advances people are “more disconnected” than ever before. Co-Founder of the matchmaking company, Soirée [...]

When Mary Gave Up Her High Stress Life She Became Dedicated To Helping Others

August 15, 2015

FORMER chef turned complementary health therapist Mary-Jane Burns says as the summer comes to a close many people may be hoping to change their life and lifestyle. But she advises that change should [...]

Despite What People May Think, It Is Possible To Be A Heavy Metal Christian Band

August 15, 2015

A COUNTY Down rocker is battling the odds to spread the word of god through heavy metal music. Mark Payne, who works in insurance, is the guitarist for ForChristSake a Christian thrash band whose [...]